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Frequently Asked Questions

What is Hypnotherapy?

Hypnotherapy is a method of therapy that is used to solve an emotional, psychological or physical issue. Hypnosis utilizes a trance state, allowing the person to move past their conscious mind to access the root cause of the presenting issue

How is your approach different from “talk therapy?”

In talk therapy we use our conscious mind to explore our challenges. Talk therapy is so helpful, sometimes we really need to just talk about our feelings. In our work together we will talk, but we will also go much deeper. We will follow the root cause of the challenge and access memories, traumas, events, or feelings to allow for deep healing of the initial wounding. This is incredibly powerful and allows for long lasting healing.

What is regression therapy?

Regression therapy uses early or past life experiences as a source to heal current challenges. Most of our challenges stem from experiences from an earlier time in our life. By going back and doing a healing on the initial wounding or experience it can bring long lasting healing and change.

How many sessions will it to help me with my issues?

Resolving an issue depends on the nature of the presenting problem. Most people start to feel better after three sessions. At that time it will be easier to predict how many sessions you would want or need.

What is Shamanism?

Shamanism is an ancient form of healing that teaches one to access inner wisdom. It is an ancient way of communicating with spirit and Earth based wisdom.


“Beth is an incredibly gifted healer. She is so focused and is able to see the root issue of whatever I come in to work on. She is kind, loving, intuitive, and, compassionate. I feel safe with her which is key when doing this kind of deep work. I highly recommend her. She is truly a gifted healer

Books I Recommend:

“When things Fall Apart”
By Pema Chodron

“The Undefended Self”
By Susan Thesenga

“The Anatomy of the Spirit:
By Caroline Myss

“The War on Art”
By Stephen Pressfield

“In the Realm of Hungry Ghosts”
by Gabor Mate M.D.

by Erica Spiegelman

Inspirational Websites

“Sustainable Human” – YouTube

“The Honest Guys Meditations” -Youtube







“Beth is excellent! She is clearly called to help others and does so in a genuine, empathetic, and compassionate and supportive manner. In just the first sessions I was able to connect some of the dots of my past and link them to my current behaviors. I felt comfortable and able to explore my inner depths with her. She possesses an innate ability to show compassion and humor, which is enjoyable and healing. I have lost almost a 100 pounds and I owe much of this to the work I have done with Beth.