How Does Anger Hold You Back?
I have experience in getting incredibly frustrated and angry when things do not turn out the way that I had planned or expected. For example, an issue arose with my …
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How To Defeat Shame (Video)
Shame is one of those completely useless emotions. Shame is the emotion that I feel impacts me negatively the most. I still deal with times and moments of shame, and it …
Quiet the Mind and Your Spiritual Warrior Will Speak
Life tends to move so quickly, and our minds get caught up in the negative, rather than looking at the positive. Your trauma and past have wired your brain to …
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The Making of a Spiritual Warrior
There is not one person in this world that has not gone through some sort of upset, trauma, or loss. As the Buddhists say, the human realm has an abundance …
Intuition & Relationships: Do You Listen?
How many times have you been on a date or with a friend, and you intuitively knew that something was off? You’re getting red flags, maybe your shadow part is …
Laughter Is the Best Medicine
Laughter can be strong medicine that draws people together and triggers healthy physical and emotional changes in the body and provides healing to your aura. The power of frequent laughter …