How Does Anger Hold You Back?

I have experience in getting incredibly frustrated and angry when things do not turn out the way that I had planned or expected. For example, an issue arose with my most recent travel plans. While flying to Arizona recently, the airline that I was traveling on threw an unexpected wrench into the gears of my […]

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Capture from the Video for shame

How To Defeat Shame (Video)

Shame is one of those completely useless emotions. Shame is the emotion that I feel impacts me negatively the most. I still deal with times and moments of shame, and it feels completely useless after the fact. It does nothing for us except keep us down, keep us small, and keeps us feeling disempowered. It makes […]

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Quiet the Mind and Your Spiritual Warrior Will Speak

Life tends to move so quickly, and our minds get caught up in the negative, rather than looking at the positive. Your trauma and past have wired your brain to believe that you are not in control of your destiny.  I’m here to tell you that your Spiritual Warrior needs you to open your heart […]

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The Making of a Spiritual Warrior

There is not one person in this world that has not gone through some sort of upset, trauma, or loss. As the Buddhists say, the human realm has an abundance of suffering. Some people suffer more than others, but there is suffering on this earth. That is a fact of life. One of the things […]

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Intuition & Relationships: Do You Listen?

How many times have you been on a date or with a friend, and you intuitively knew that something was off? You’re getting red flags, maybe your shadow part is triggering their shadow part, or something is just not quite right. You feel it within yourself, and your intuition is trying to warn you, but […]

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Laughing, Medicine

Laughter Is the Best Medicine

Laughter can be strong medicine that draws people together and triggers healthy physical and emotional changes in the body and provides healing to your aura. The power of frequent laughter can be a tremendous resource for problems that seem to be growing and piling up. Laughter offers the ability to enhance and heal your relationships […]

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