Beth Osmer

Let’s all “be” like Buddha this holiday

Have you heard of the Buddhist idea of equanimity?

It is basically the state of balanced emotion.  One might even say it is neither an emotion or a feeling, but rather a way of being.

It is mastery.  It provides a refuge in the self.

During the Holidays, I invite you to practice equanimity.

In the video below, I give tips on how to bring a balanced emotional state in your life, especially during the Holidays.

Have you seen the quiz on my website?  It is new!  Try it out, it is really fun!