Have you heard of the Buddhist idea of equanimity?
It is basically the state of balanced emotion. One might even say it is neither an emotion or a feeling, but rather a way of being.
It is mastery. It provides a refuge in the self.
During the Holidays, I invite you to practice equanimity.
In the video below, I give tips on how to bring a balanced emotional state in your life, especially during the Holidays.
Have you seen the quiz on my website? It is new! Try it out, it is really fun!