negative self-belief

How to recognize negative self-beliefs in your life

What are negative self-beliefs? Negative self-beliefs are lies that we believe about ourselves that impact our opinion, our attitude of ourselves, and the world around us. These feelings are incredibly harmful, and a lot of people function daily without realizing how damaging their thoughts are. How do I know if I have negative self-beliefs? Do […]

Read more
Shadow Work

Shadow Work

What is a shadow? I’m not referring to the dark outline cast on the sidewalk while you walk down the road on a sunny day, but that’s close. Much like our physical shadows, our shadows are always standing right behind us, barely out of view. The shadow is the part of ourselves that we don’t […]

Read more
intuition

The Power of Listening to Your Intuition

We’ve all heard the saying “trust your gut,” but what does that really mean? Is it an actual feeling you get in your stomach? Trusting your gut means listening to your intuition, the feeling of knowing what needs to be done. Maybe you are walking home, and you suddenly get the feeling that you should […]

Read more

Spirit Guides Part 2: How Do We Communicate?

Before we dive into how you can communicate with your Spirit Guides, it is important first to understand the different types of Spirit Guides that may be helping you along your journey. If you didn’t catch the blog Spirit Guides Part 1: Who Are They, you might want to read that first. Guides can come […]

Read more

Spirit Guides Part 1: Who Are They?

We all follow our own path as we journey through life, but that doesn’t mean we are traveling our paths alone. Alongside everyone is their spirit guides, helping to guide them through life. What are spirit guides? Spirit guides are all around you. They bring viewpoints and wisdom from the many lifetimes they have lived. […]

Read more

Soul Retreivals

A soul retrieval is a powerful spiritual practice that heals soul loss. Soul loss can occur whenever we have trauma in our life. For example, we may experience soul loss if we are in an accident, undergo a serious operation or if we suddenly lose a close friend or relative. In shamanic practice, it is […]

Read more

Let’s Talk About Energetic Interference

Energetic interference is characterized by a person becoming affected and even overcome by energy which is not his or her own. In shamanic terms, energetic interference refers to a possessing entity or energy that does not have a definable physical body.  In our work together, this refers to energetic interference as a spirit possession, but […]

Read more

Side Effect

Side Effect Any accompanying or consequential and usually detrimental effect: Shamanism sees addiction not as an infection or disease, but rather as a side effect of a harmed soul. Addiction manifests itself as behaviors offering temporary relief but long-term negative consequences that one is unable to give up. These behaviors are an imbalanced and ultimately […]

Read more

Understanding of Depth Hypnosis

If you are a regular reader of mine, then you are familiar with my story. For those of you who are new, I have been able to use Depth Hypnosis to move past emotional triggers where addiction stems from. Depth Hypnosis has helped me become deeply at peace with myself. Heal from my alcohol addiction […]

Read more

Loneliness and Addiction

Loneliness noun \ˈlōn-lē-nəs\ From the outside, someone who is battling alcohol addiction does not seem lonely but rather the “life of the party” each night out, but that is simply a façade. The gnawing feeling of loneliness as alcohol dependence develops, the deeper the disconnect from family and friends. Our basic needs for survival include to […]

Read more