by BethOsmer | Jul 11, 2017 | Addiction
noun self–med·i·ca·tion -ˌmed-ə-ˈkā-shən “Medication of oneself especially without the advice of a physician” In stressful occasions do you turn to alcohol or drugs? “Drowning in your troubles” by turning to a case of beer or bottle of wine on a rare occasion may be... by BethOsmer | May 22, 2017 | Addiction, Hypnotherapy
Loneliness noun \ˈlōn-lē-nəs\ From the outside, someone who is battling alcohol addiction does not seem lonely but rather the “life of the party” each night out, but that is simply a façade. The gnawing feeling of loneliness as alcohol dependence develops,... by BethOsmer | Apr 14, 2017 | Addiction, Hypnotherapy
Self-Care noun \ˈself \ – \ˈker\ Celebrate your sobriety by taking time for yourself. It is critical to take some quiet time each day for relaxation and meditation. Be mindful of how you feel and others make you feel. Your emotion well-being is crucial to how... by BethOsmer | Mar 23, 2017 | Addiction
Binge noun \ˈbinj\ For some, the decision to quit drinking comes after hitting rock bottom. For others, the signs are not so obvious. But just because you haven’t reached the lowest point in your life yet doesn’t mean your drinking isn’t a problem. There are several... by BethOsmer | Feb 3, 2017 | Addiction, Hypnotherapy
Alcohol noun \ al·co·hol \ˈal-kə-ˌhȯl\ Alcohol is everywhere in our society. It is in restaurants, commercials on television and in print, and billboard advertisements for sporting events. It is hard to avoid seeing it all around us. In a world of “FOMO”...
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