Beth Osmer

Do a gratitude list!

There are two kinds of self-care. 

  1. Check the box self-care, such as taking a bath, walks, gratitude lists etc…
  2. Internal self-care, which includes honoring your soul, boundaries, and mental well-being.

In the video below, I go into this more… how do you create well-rounded self-care?

Self-care is a buzz word… however it is truly, truly important to being a human being on planet earth.

May this video support you!