There are two kinds of self-care.
- Check the box self-care, such as taking a bath, walks, gratitude lists etc…
- Internal self-care, which includes honoring your soul, boundaries, and mental well-being.
In the video below, I go into this more… how do you create well-rounded self-care?
Self-care is a buzz word… however it is truly, truly important to being a human being on planet earth.
May this video support you!
Other articles that may interest you (click on the links below to access):
– I can’t sleep cuz my mind won’t shut off!
– Making lemons out of lemonade