The Secret about Secrets
What is a secret? We all have secrets. A secret is something that you intend to hide, either from one or many different people. On average, everyone keeps about 13 […]
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Hypnotherapy
How to recognize negative self-beliefs in your life
What are negative self-beliefs? Negative self-beliefs are lies that we believe about ourselves that impact our opinion, our attitude of ourselves, and the world around us. These feelings are incredibly
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Shadow Work
What is a shadow? I’m not referring to the dark outline cast on the sidewalk while you walk down the road on a sunny day, but that’s close. Much like
The Power of Listening to Your Intuition
We’ve all heard the saying “trust your gut,” but what does that really mean? Is it an actual feeling you get in your stomach? Trusting your gut means listening to
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Spirit Guides Part 2: How Do We Communicate?
Before we dive into how you can communicate with your Spirit Guides, it is important first to understand the different types of Spirit Guides that may be helping you along
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Spirit Guides Part 1: Who Are They?
We all follow our own path as we journey through life, but that doesn’t mean we are traveling our paths alone. Alongside everyone is their spirit guides, helping to guide
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Understanding of Depth Hypnosis
If you are a regular reader of mine, then you are familiar with my story. For those of you who are new, I have been able to use Depth Hypnosis
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Loneliness and Addiction
Loneliness noun \ˈlōn-lē-nəs\ From the outside, someone who is battling alcohol addiction does not seem lonely but rather the “life of the party” each night out, but that is simply a
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Staying Sober Through Self-Care
Self-Care noun \ˈself \ – \ˈker\ Celebrate your sobriety by taking time for yourself. It is critical to take some quiet time each day for relaxation and meditation. Be mindful of how you
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Why We Can’t Stop Ourselves
Alcohol noun \ al·co·hol \ˈal-kə-ˌhȯl\ Alcohol is everywhere in our society. It is in restaurants, commercials on television and in print, and billboard advertisements for sporting events. It is hard to avoid seeing it all around
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