by BethOsmer | Jan 10, 2019 | Hypnotherapy, shamanism, Spirit Guides
What is a secret? We all have secrets. A secret is something that you intend to hide, either from one or many different people. On average, everyone keeps about 13 secrets every day. Out of those only eight have been shared. Whether it’s an embarrassing story from... 
by BethOsmer | Dec 6, 2018 | Hypnotherapy, shamanism, Spirit Guides
What are negative self-beliefs? Negative self-beliefs are lies that we believe about ourselves that impact our opinion, our attitude of ourselves, and the world around us. These feelings are incredibly harmful, and a lot of people function daily without realizing how... 
by BethOsmer | Nov 15, 2018 | Hypnotherapy, shamanism, Spirit Guides
What is a shadow? I’m not referring to the dark outline cast on the sidewalk while you walk down the road on a sunny day, but that’s close. Much like our physical shadows, our shadows are always standing right behind us, barely out of view. The shadow is the part of... 
by BethOsmer | Oct 12, 2018 | Hypnotherapy, shamanism, Spirit Guides
We’ve all heard the saying “trust your gut,” but what does that really mean? Is it an actual feeling you get in your stomach? Trusting your gut means listening to your intuition, the feeling of knowing what needs to be done. Maybe you are walking home, and you... 
by BethOsmer | Sep 12, 2018 | Hypnotherapy, shamanism, Spirit Guides
Before we dive into how you can communicate with your Spirit Guides, it is important first to understand the different types of Spirit Guides that may be helping you along your journey. If you didn’t catch the blog Spirit Guides Part 1: Who Are They, you might want to...
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