Author name: BethOsmer

Shame is one of those completely useless emotions. Shame is the emotion that I feel impacts me negatively the most. I still deal with times and moments of shame, and it

Life tends to move so quickly, and our minds get caught up in the negative, rather than looking at the positive. Your trauma and past have wired your brain to

There is not one person in this world that has not gone through some sort of upset, trauma, or loss. As the Buddhists say, the human realm has an abundance

How many times have you been on a date or with a friend, and you intuitively knew that something was off? You’re getting red flags, maybe your shadow part is

Laughter can be strong medicine that draws people together and triggers healthy physical and emotional changes in the body and provides healing to your aura. The power of frequent laughter