Happy New Year! I want nothing more than for you to go into 2024 with more power, confidence, love, community, abundance, and clarity. The way we think, and what we […]

There are two kinds of self-care. Check the box self-care, such as taking a bath, walks, gratitude lists etc… Internal self-care, which includes honoring your soul, boundaries, and mental well-being.

Have ever had trouble falling or STAYING asleep,  because your thoughts would NOT shut off?!   And as a result.. you woke up the next day tired and grumpy. Have you

Gratitude is medicine. In the video below I share how to make lemons out of lemonade by being patient, having faith, and holding the vibration of gratitude. Here is the

Have you seen the docuseries “Escaping Twin Flames?” It is about an on-line spiritual cult. The timing for me to watch this was very timely. I have been thinking about

Have you ever noticed how many animals are in your environment, even if you live in a city? They are everywhere! Animals are supporting us and teaching us all of

Guilt is a “useless emotion” Guilt is designed to take you out of your power and to control you. In the short video below, I share ways in which you

Horse Spirit Medicine is the symbol of freedom and often supports Shaman’s in traveling in-between the worlds. In the video below, I share more about horse medicine and other animal

Let’s burn it to the ground! Have you ever had that thought? Things are not working out and I am hurt….and I want to burn it all down!!! What does

Healing past lives is an INCREDIBLY powerful healing modality. Often times when people have some challenge that is difficult to shift, and they have done “everything” to shift it… and