The Secret about Secrets

Moving forward

What is a secret? We all have secrets. A secret is something that you intend to hide, either from one or many different people. On average, everyone keeps about 13 secrets every day. Out of those only eight have been shared. Whether it’s an embarrassing story from your childhood, a racy incident in your college …

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How to recognize negative self-beliefs in your life

negative self-belief

What are negative self-beliefs? Negative self-beliefs are lies that we believe about ourselves that impact our opinion, our attitude of ourselves, and the world around us. These feelings are incredibly harmful, and a lot of people function daily without realizing how damaging their thoughts are. How do I know if I have negative self-beliefs? Do …

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The Power of Listening to Your Intuition


We’ve all heard the saying “trust your gut,” but what does that really mean? Is it an actual feeling you get in your stomach? Trusting your gut means listening to your intuition, the feeling of knowing what needs to be done. Maybe you are walking home, and you suddenly get the feeling that you should …

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Spirit Guides Part 2: How Do We Communicate?

Before we dive into how you can communicate with your Spirit Guides, it is important first to understand the different types of Spirit Guides that may be helping you along your journey. If you didn’t catch the blog Spirit Guides Part 1: Who Are They, you might want to read that first. Guides can come …

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Spirit Guides Part 1: Who Are They?

We all follow our own path as we journey through life, but that doesn’t mean we are traveling our paths alone. Alongside everyone is their spirit guides, helping to guide them through life. What are spirit guides? Spirit guides are all around you. They bring viewpoints and wisdom from the many lifetimes they have lived. …

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Understanding of Depth Hypnosis

If you are a regular reader of mine, then you are familiar with my story. For those of you who are new, I have been able to use Depth Hypnosis to move past emotional triggers where addiction stems from. Depth Hypnosis has helped me become deeply at peace with myself. Heal from my alcohol addiction …

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Loneliness and Addiction

Loneliness noun \ˈlōn-lē-nəs\ From the outside, someone who is battling alcohol addiction does not seem lonely but rather the “life of the party” each night out, but that is simply a façade. The gnawing feeling of loneliness as alcohol dependence develops, the deeper the disconnect from family and friends. Our basic needs for survival include to …

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Staying Sober Through Self-Care

Self-Care noun \ˈself \ – \ˈker\ Celebrate your sobriety by taking time for yourself. It is critical to take some quiet time each day for relaxation and meditation. Be mindful of how you feel and others make you feel. Your emotion well-being is crucial to how you live each day. Check in with yourself and see if you …

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Why We Can’t Stop Ourselves

Alcohol noun \ al·co·hol \ˈal-kə-ˌhȯl\ Alcohol is everywhere in our society. It is in restaurants, commercials on television and in print, and billboard advertisements for sporting events. It is hard to avoid seeing it all around us. In a world of “FOMO” (fear of missing out), we don’t want to be left out or miss out on the fun especially when …

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