Blogs

I ran into a pole…

I ran into a pole the other day and broke my glasses. Yes, you read that correctly, I ran into a pole. Watch the video below for more of the story and what I learned in that moment. https://vimeo.com/408884558/179311c1ac

Let’s Meditate Together!

We are here. We are in the great changeover. The great shift is here. We are in alchemical times. We are in powerful times. We are also in uncertain times. Every human on the planet knows of the virus and we are all feeling the collective fear. We are in the new...

How Does Anger Hold You Back?

I have experience in getting incredibly frustrated and angry when things do not turn out the way that I had planned or expected. For example, an issue arose with my most recent travel plans. While flying to Arizona recently, the airline that I was traveling on threw...

How To Defeat Shame (Video)

Shame is one of those completely useless emotions. Shame is the emotion that I feel impacts me negatively the most. I still deal with times and moments of shame, and it feels completely useless after the fact. It does nothing for us except keep us down, keep us...

Quiet the Mind and Your Spiritual Warrior Will Speak

https://vimeo.com/382489324/2fe8310394 Life tends to move so quickly, and our minds get caught up in the negative, rather than looking at the positive. Your trauma and past have wired your brain to believe that you are not in control of your destiny. I’m here to...

The Making of a Spiritual Warrior

There is not one person in this world that has not gone through some sort of upset, trauma, or loss. As the Buddhists say, the human realm has an abundance of suffering. Some people suffer more than others, but there is suffering on this earth. That is a fact of life....

Become Free from Your Expectations

There are times in our lives where we expect something to play out in our favor or expect certain things to happen. These expectations can sometimes dictate our moods and our reactions to the way that some things turn out. When we have high expectations, we want...

Intuition & Relationships: Do You Listen?

How many times have you been on a date or with a friend, and you intuitively knew that something was off? You’re getting red flags, maybe your shadow part is triggering their shadow part, or something is just not quite right. You feel it within yourself, and your...

Laughter Is the Best Medicine

Laughter can be strong medicine that draws people together and triggers healthy physical and emotional changes in the body and provides healing to your aura. The power of frequent laughter can be a tremendous resource for problems that seem to be growing and piling...

The Power of Intention

What is the Power of Intention? The power of intention is the power of a focused mind. Have you ever wanted something more than anything? So badly you were willing to go to the ends of the earth to make it happen or get it the thing you wanted? I know that I have....

Your Past: Does it Influence Today?

Have you ever felt that maybe your past was sticking with you and influencing some of the decisions that you make today? Maybe you believe that your past is responsible for the pathways that you decided to take today? Many believe that the past shows itself in your...

Energetic Interference: Are You on The Right Path?

Do you ever get the feeling that the universe is working against you? Maybe you feel like the universe is trying to tell you that you are on the wrong path and that you need to stop what you are doing. What many people say is the universe working against them, is...

Shamanic Power Retrieval

What is Power Loss? Power Loss occurs when you lose your personal power. Personal Power is the internal confidence that allows you influence and control the different aspects of your life. You can tell that you have lost your personal power when you start to feel a...

The Power of Transforming Your Perceptions

Perceptions are powerful things that vary from person to person. Everyone has different perceptions of the world, themselves, and the people around them. Knowing how your perceptions are affecting your mindset and daily life can have a large impact on your happiness....

What is the Difference Between Happiness and Joy?

Do you consider yourself a happy person, or a person with joy? Maybe you don’t even consider that there’s a difference between the two. When being asked if there is a difference between happiness and joy, the short answer is yes. These two terms are often used...

The Secret about Secrets

What is a secret? We all have secrets. A secret is something that you intend to hide, either from one or many different people. On average, everyone keeps about 13 secrets every day. Out of those only eight have been shared. Whether it’s an embarrassing story from...

How to recognize negative self-beliefs in your life

What are negative self-beliefs? Negative self-beliefs are lies that we believe about ourselves that impact our opinion, our attitude of ourselves, and the world around us. These feelings are incredibly harmful, and a lot of people function daily without realizing how...

Shadow Work

What is a shadow? I’m not referring to the dark outline cast on the sidewalk while you walk down the road on a sunny day, but that’s close. Much like our physical shadows, our shadows are always standing right behind us, barely out of view. The shadow is the part of...

The Power of Listening to Your Intuition

We’ve all heard the saying “trust your gut,” but what does that really mean? Is it an actual feeling you get in your stomach? Trusting your gut means listening to your intuition, the feeling of knowing what needs to be done. Maybe you are walking home, and you...

Spirit Guides Part 2: How Do We Communicate?

Before we dive into how you can communicate with your Spirit Guides, it is important first to understand the different types of Spirit Guides that may be helping you along your journey. If you didn’t catch the blog Spirit Guides Part 1: Who Are They, you might want to...

Spirit Guides Part 1: Who Are They?

We all follow our own path as we journey through life, but that doesn’t mean we are traveling our paths alone. Alongside everyone is their spirit guides, helping to guide them through life. What are spirit guides? Spirit guides are all around you. They bring...

Addiction and Shame

For those who are recovering from addiction, recovery is half the battle. Shame, guilt and depression make up the other half. Shame is a common feeling to experience when going through recovery. However, shame does not have to stop you from getting the help you need...

Soul Retreivals

A soul retrieval is a powerful spiritual practice that heals soul loss. Soul loss can occur whenever we have trauma in our life. For example, we may experience soul loss if we are in an accident, undergo a serious operation or if we suddenly lose a close friend or...

Let’s Talk About Energetic Interference

Energetic interference is characterized by a person becoming affected and even overcome by energy which is not his or her own. In shamanic terms, energetic interference refers to a possessing entity or energy that does not have a definable physical body. In our work...

Side Effect

Side Effect Any accompanying or consequential and usually detrimental effect: Shamanism sees addiction not as an infection or disease, but rather as a side effect of a harmed soul. Addiction manifests itself as behaviors offering temporary relief but long-term...